a personal trainer who listens
After an initial consultation, John designs a program suited for you based on your current lifestyle and what your goals are.
Whether it’s losing a few kilos for your wedding, increasing mobility, or becoming more confident in the gym - John takes the time to understand who you are and what you are trying to achieve.
PERSONAL TRAINING SERVICES
weight training
I use weight training to build strength, endurance, and muscle mass, boosting health and metabolism while lowering illness risks. It enhances body composition and performance for all fitness levels.
well-being
My personal training services prioritize holistic well-being through tailored fitness plans, nutrition guidance, and motivation for physical, mental, and emotional health improvement.
cardio
Cardio is any activity that gets your heart pumping. It includes activities like walking fast, running, biking, and jumping rope. Doing cardio regularly can make your heart stronger, help you burn more calories, lose weight, and improve how long you can keep going. Whether you like intense workouts or steady ones, adding cardio to your exercise routine can make you healthier and more energetic.
goal setting
As a trainer, I help clients set clear, achievable goals aligned with their abilities. Specific, measurable goals help track progress and maintain motivation for weight loss, strength gains, or endurance improvements. Guided by me, clients break down long-term goals into smaller milestones, celebrate achievements, and make fitness goals a reality.
nutrition
Maintaining a balanced diet with fruits, veggies, whole grains, lean proteins, healthy fats is a way I help my clients achieve their goals. Watch portion sizes, limit processed foods. Stay hydrated. Be mindful of dietary needs and restrictions for optimal health.
education
I educate clients on health and fitness through tailored guidance, personalized workout plans, and nutritional advice, fostering a partnership for long-term well-being.
a personal trainer that is respected by his clients
John has a diverse clients across Melbourne and around the world.
isabella useS online johnny and loves it.
Isabella was soon to be living and working in London.
She wanted to continue training to maintain her fitness and health goals.
Isabella reached out to Johnny to create an online coaching program which she could follow.
They could both track progress.
Isabella could reach out to John anytime with any questions or concerns.
Online Johnny was an easy, remote coaching tool which Isabella used to continue her fitness journey.
train from anywhere.
Achieve your fitness goals from anywhere with my online coaching program - Online Johnny.
I will guide you through personalized workouts designed to suit your fitness level and goals. Access a library of workout videos, track your progress, and stay motivated with our constant support from John.
Start your fitness journey today and experience real results with my convenient and effective online training program.